Reformer

Service Description

Our Reformer Pilates classes are taught by highly qualified instructors in an intimate setting with only four places, ensuring exceptional personalized attention and precise guidance. Using the versatile Pilates Reformer — a spring-loaded apparatus that creates adjustable resistance and assists movement — we help you build deep core strength, improve posture and alignment, enhance flexibility and balance, and refine full-body control through low-impact, mindful movement. The Reformer’s design supports and challenges safely, enabling a broad range of exercises tailored to your ability, with movement variations offered if something isn’t right for your body. Everyone whose goals align with improved strength, mobility, and mindful movement is welcome — and if an exercise isn’t suitable, our instructors provide thoughtful modifications to meet you where you are. Selected small props may also be used to further support and refine your practice in a way that feels right for you.