Pilates One-on-One

Service Description

Our One-on-One Pilates Sessions Experience fully personalized Pilates training in our fully equipped studio, where you will train alone with a highly qualified instructor dedicated to guiding you through movement and toward your goals. With only one client per session, you receive exceptional individualized attention — your instructor designs each session specifically for you, adapting exercises and movement variations to suit your body, goals, and current abilities. Our studio features a comprehensive range of classic Pilates apparatus, including the Reformer, Cadillac, Wunda Chair, and Ladder Barrel — each offering unique benefits for strength, flexibility, alignment, balance, and controlled movement. The Reformer’s adjustable resistance enhances stability and core strength, while the Cadillac’s versatile frame expands your range of exercises and supports both therapeutic and advanced movement patterns. The Chair and Barrel further diversify your session, helping refine posture, mobility, and full-body coordination. Whether you’re new to Pilates, seeking focused progression, or want support exploring different apparatus, these sessions are designed to meet you where you are and help you move toward where you want to be. Our instructors are trained to guide clients of many different backgrounds and abilities with thoughtful progressions, movement modifications, and attentive coaching — creating a welcoming, safe, and effective personal training experience tailored to you.